Ceylon ("true") cinnamon has been studied for its ability to support insulin sensitivity and post-meal glucose, with recent controlled trials and reviews.
Ceylon cinnamon and glycemic markers (randomized trial)
View study ↗
Randomized controlled trialHumans
Ceylon cinnamon supplementation supported improved fasting glucose and insulin measures compared with placebo, supporting its use for metabolic balance.
Peer-reviewed reviewMechanistic
This review summarizes how cinnamon's active compounds support insulin signaling and glucose uptake, and highlights Ceylon cinnamon's favorable safety profile.